Phoenix Shotokan KarateSM

Traditional Japanese Shotokan Karate Do

Spirit

• Calmness and relaxation
  
• Meditation
• Reflexing
• Less aggressive and impulsive
• Self-discovery
• Socialization
• Improves behavior
  
• Improves confidence
  

Also...

• Self-Defense
  
• Traditional japanese sparring style
  
• Ability to strike and counter attack
  
• Learn different blocks and strike techniques
  
• Throwdown techniques 
  
• Strength awareness
  
• Tournament preparation
  

karate lessons for adults

Karate Lessons For Adults

TM

1 (602) 980-3414

Body

• Keeps you moving – Great Cardio Workout
  
• Coordination of movements
  
• Strengthens your muscles
  
• Keep bones strong
  
• Burns fat deposits
  
• Lowers blood pressure
  
• Lowers heart rate
  
• Strong immune function
  
• Improves complexion
  

Mind

• Improvement in concentration and clear thinking
• Increased relaxation
  
• Better sleeping
  
• Reduces depression
  
• Better mood